{"id":5789,"date":"2024-05-29T08:11:00","date_gmt":"2024-05-29T08:11:00","guid":{"rendered":"https:\/\/ozkayatipmerkezi.com\/?p=5789"},"modified":"2024-07-04T13:09:38","modified_gmt":"2024-07-04T13:09:38","slug":"sinav-kaygisi","status":"publish","type":"post","link":"https:\/\/ozkayasaglikgrubu.com\/sinav-kaygisi\/","title":{"rendered":"S\u0131nav Kayg\u0131s\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u0131nav kayg\u0131s\u0131 \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bi\u00e7imde kullan\u0131lmas\u0131n\u0131 engelleyen ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131d\u0131r. Ki\u015finin bilgi ve becerilerinin belli \u00f6l\u00e7\u00fctlerle incelenip de\u011ferlendirildi\u011fi durumlarda ya\u015fad\u0131\u011f\u0131 i\u015flev bozucu incelenme kayg\u0131s\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu incelenme ki\u015finin benli\u011fine bir tehdit olarak alg\u0131lan\u0131r ve dikkatin, s\u0131nav ve kendine ili\u015fkin d\u00fc\u015f\u00fcnceler aras\u0131nda b\u00f6l\u00fcnmesine neden olarak performansta d\u00fc\u015f\u00fc\u015fe sebep olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u0131nav Kayg\u0131s\u0131 Neden Olur?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0131nav\u0131n s\u00fcrecinden \u00e7ok s\u0131nav\u0131n sonucuna odaklanma<\/li>\n\n\n\n<li>S\u0131nav\u0131n sonucunu felaketle\u015ftirme<\/li>\n\n\n\n<li>Bilgisine g\u00fcvensizlik<\/li>\n\n\n\n<li>Olumsuz de\u011ferlendirilme korkusu:<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bilgisinin de\u011fil, ki\u015fili\u011finin de\u011ferlendirildi\u011fi d\u00fc\u015f\u00fcncesi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u0131nav Kayg\u0131s\u0131 \u0130le Nas\u0131l Ba\u015f Edilir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kayg\u0131y\u0131 \u00e7al\u0131\u015fmak i\u00e7in motivasyon olarak kullanarak<\/li>\n\n\n\n<li>Gev\u015feme teknikleri ile kayg\u0131n\u0131n fizyolojik belirtilerini azaltarak<\/li>\n\n\n\n<li>S\u0131nav ve sonucuyla ilgili ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnceler yerine ger\u00e7ek\u00e7i, yararl\u0131 d\u00fc\u015f\u00fcncelere odaklanarak<\/li>\n\n\n\n<li>S\u0131navda ba\u015far\u0131l\u0131 olup olmamay\u0131 d\u00fc\u015f\u00fcnmek yerine elinde olan\u0131 yapmaya \u00e7al\u0131\u015farak<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav kayg\u0131s\u0131 \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bi\u00e7imde kullan\u0131lmas\u0131n\u0131 engelleyen ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131d\u0131r. Ki\u015finin bilgi ve becerilerinin belli \u00f6l\u00e7\u00fctlerle incelenip de\u011ferlendirildi\u011fi durumlarda ya\u015fad\u0131\u011f\u0131 i\u015flev bozucu incelenme kayg\u0131s\u0131d\u0131r. Bu incelenme ki\u015finin benli\u011fine bir tehdit olarak alg\u0131lan\u0131r ve dikkatin, s\u0131nav ve kendine ili\u015fkin d\u00fc\u015f\u00fcnceler aras\u0131nda b\u00f6l\u00fcnmesine neden olarak performansta d\u00fc\u015f\u00fc\u015fe sebep olur. S\u0131nav [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-5789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-psikoloji"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0131nav Kayg\u0131s\u0131 - \u00d6zkaya T\u0131p Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozkayasaglikgrubu.com\/sinav-kaygisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nav Kayg\u0131s\u0131 - \u00d6zkaya T\u0131p Merkezi\" \/>\n<meta property=\"og:description\" content=\"S\u0131nav kayg\u0131s\u0131 \u00f6\u011frenilen bilginin s\u0131nav s\u0131ras\u0131nda etkili bi\u00e7imde kullan\u0131lmas\u0131n\u0131 engelleyen ve ba\u015far\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7an yo\u011fun kayg\u0131d\u0131r. Ki\u015finin bilgi ve becerilerinin belli \u00f6l\u00e7\u00fctlerle incelenip de\u011ferlendirildi\u011fi durumlarda ya\u015fad\u0131\u011f\u0131 i\u015flev bozucu incelenme kayg\u0131s\u0131d\u0131r. Bu incelenme ki\u015finin benli\u011fine bir tehdit olarak alg\u0131lan\u0131r ve dikkatin, s\u0131nav ve kendine ili\u015fkin d\u00fc\u015f\u00fcnceler aras\u0131nda b\u00f6l\u00fcnmesine neden olarak performansta d\u00fc\u015f\u00fc\u015fe sebep olur. 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