{"id":6032,"date":"2024-06-25T09:18:43","date_gmt":"2024-06-25T09:18:43","guid":{"rendered":"https:\/\/ozkayasaglikgrubu.com\/?post_type=hizmetlerimiz&#038;p=6032"},"modified":"2024-09-20T12:51:18","modified_gmt":"2024-09-20T12:51:18","slug":"bilissel-davranisci-terapi-bdt","status":"publish","type":"hizmetlerimiz","link":"https:\/\/ozkayasaglikgrubu.com\/hizmetlerimiz\/bilissel-davranisci-terapi-bdt\/","title":{"rendered":"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT) ki\u015finin d\u00fc\u015f\u00fcnce yap\u0131s\u0131nda, alg\u0131s\u0131nda, olaylar\u0131 yorumlay\u0131\u015f \u015feklinde, duygusal tepkilerini ve davran\u0131\u015flar\u0131n\u0131 belirledi\u011fi kuram\u0131na dayan\u0131r. Bu sebeple, terapideki ama\u00e7, ki\u015finin olumsuz ve i\u015flevsel olmayan d\u00fc\u015f\u00fcncelerini yeniden \u015fekillendirerek, yerine ger\u00e7ek\u00e7i ve olumlu d\u00fc\u015f\u00fcnce bi\u00e7imleri koymakt\u0131r. Bu \u015fekilde ki\u015finin duygu ve davran\u0131\u015flar\u0131n\u0131n de\u011fi\u015fmesi sa\u011flan\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcn\u00fcm\u00fczde en yayg\u0131n kullan\u0131lan&nbsp;psikoterapi&nbsp;t\u00fcrlerinden olup,&nbsp; k\u0131sa s\u00fcreli ve sorun odakl\u0131 bir y\u00f6ntemdir. 1960\u2019l\u0131 y\u0131llarda Aaron Beck taraf\u0131ndan geli\u015ftirilen Bili\u015fsel Terapi, d\u00fc\u015f\u00fcncenin ruhsal bozukluklarda ne \u015fekilde etkili oldu\u011funu a\u00e7\u0131klamaya \u00e7al\u0131\u015fm\u0131\u015ft\u0131r.&nbsp; Beck, bu manada,&nbsp; duygusal bozukluklarda bili\u015fsel ve davran\u0131\u015f\u00e7\u0131 m\u00fcdahalelerin teori ve y\u00f6ntemlerini geli\u015ftiren ilk ki\u015fidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Hangi Hastal\u0131klarda Uygulan\u0131r?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anksiyete bozukluklar\u0131<\/li>\n\n\n\n<li>Panik atak<\/li>\n\n\n\n<li>Depresyon<\/li>\n\n\n\n<li>Obsesif kompulsif bozukluk<\/li>\n\n\n\n<li>Tik bozukluklar\u0131<\/li>\n\n\n\n<li>Yeme bozukluklar\u0131<\/li>\n\n\n\n<li>Obezite<\/li>\n\n\n\n<li>Travma sonras\u0131 stres bozuklu\u011fu<\/li>\n\n\n\n<li>\u015eizofreni<\/li>\n\n\n\n<li>Bipolar bozukluk<\/li>\n\n\n\n<li>Cinsel i\u015flev bozukluklar\u0131<\/li>\n\n\n\n<li>Aile terapileri<\/li>\n\n\n\n<li>Alkol-madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/li>\n\n\n\n<li>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/li>\n\n\n\n<li>Uyku bozukluklar\u0131<\/li>\n\n\n\n<li>\u00d6fke kontrol bozuklu\u011fu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nas\u0131l Uygulan\u0131r?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BDT iki temel ilkeye dayan\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bili\u015flerimiz, duygu ve davran\u0131\u015flar\u0131m\u0131z \u00fczerinde etkilidir.<\/li>\n\n\n\n<li>Davran\u0131\u015flar\u0131m\u0131z, d\u00fc\u015f\u00fcnce \u015feklimizi ve duygular\u0131m\u0131z\u0131 etkiler.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bu nedenle BDT, bireylerin olaylar\u0131 alg\u0131lama, yorumlama ve anlam y\u00fckleme \u015fekilleriyle ilgilenerek, yanl\u0131\u015f alg\u0131lar\u0131,&nbsp; yanl\u0131\u015f yorumlamalar\u0131, i\u015flevsel olmayan otomatik d\u00fc\u015f\u00fcnceleri de\u011fi\u015ftirmeye odaklan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Birey i\u00e7sel s\u00fcre\u00e7lerinin bir k\u0131sm\u0131n\u0131 fark\u0131nda olmasa bile,&nbsp; terapi deste\u011fi ile olu\u015fan bilin\u00e7li \u00e7abayla,&nbsp; bunlar\u0131n bir k\u0131sm\u0131na ula\u015fabilir, fark\u0131na varabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rne\u011fin, ki\u015fi s\u0131navdayken,&nbsp; \u201cHata yapmamal\u0131y\u0131m, e\u011fer hata yaparsam, bunun sonucu \u00e7ok k\u00f6t\u00fc olur\u201d \u015feklinde bir d\u00fc\u015f\u00fcnceye sahip olarak,&nbsp; kayg\u0131 ve \u00fcz\u00fcnt\u00fc hissetmeye ba\u015flar,&nbsp; olu\u015fan hissin sonucunda ise,&nbsp; sorular\u0131 \u00e7ok dikkatli okuyamadan cevaplayarak, performans\u0131n\u0131 kaliteli \u015fekilde sergileyemez. BDT bu noktada, ki\u015finin sahip oldu\u011fu otomatik d\u00fc\u015f\u00fcnceler, ara inan\u00e7lar, kurallar, temel inan\u00e7lar \u00fczerinde \u00e7al\u0131\u015farak, bili\u015fsel yeniden yap\u0131land\u0131rma ile bireyi sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnce yap\u0131s\u0131na sevk etmeye \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Otomatik D\u00fc\u015f\u00fcnceler:<\/strong>&nbsp;Akl\u0131m\u0131za kendili\u011finden gelen, s\u0131kl\u0131kla fark edilmeyen,&nbsp; genelde sadece e\u015flik eden duygunun fark edildi\u011fi d\u00fc\u015f\u00fcncelerdir.&nbsp; \u00d6rne\u011fin \u201cS\u0131navda hata yapmamal\u0131y\u0131m\u201d d\u00fc\u015f\u00fcncesi akl\u0131m\u0131zdan \u00e7ok h\u0131zl\u0131 ge\u00e7erken, biz kayg\u0131 ve \u00fcz\u00fcnt\u00fcy\u00fc daha net ve a\u011f\u0131r \u015fekilde hissederiz.&nbsp; Bu y\u00fczden, otomatik d\u00fc\u015f\u00fcnceler genellikle,&nbsp; ki\u015fiye ac\u0131 veren duygusal tepkilere ve i\u015flevsel olmayan davran\u0131\u015flara yol a\u00e7maktad\u0131rlar.&nbsp; Otomatik d\u00fc\u015f\u00fcnceyle alakal\u0131 en \u00f6nemli ipucu, yo\u011fun duygu hissetti\u011fimiz anlarda ortaya \u00e7\u0131kmas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ara \u0130nan\u00e7lar ve Kurallar:<\/strong>&nbsp;Ya\u015fant\u0131 ve g\u00f6zlem ile edinilen bilgiler, ki\u015fi taraf\u0131ndan dile getirilmese bile, bunlara inand\u0131\u011f\u0131 i\u00e7in, fark\u0131nda olmadan bu inan\u00e7 ve kurallara g\u00f6re hareket eder. \u00d6rne\u011fin,&nbsp; hayat\u0131 boyunca ya\u015fad\u0131klar\u0131ndan, \u201cE\u011fer ba\u015far\u0131s\u0131z olursam, insanlar beni sevmez\u201d \u015feklinde bir ara inanca sahip olduysa, ba\u015far\u0131l\u0131 olmak i\u00e7in \u00fczerinden fazlaca bask\u0131 hissedecektir. Ayn\u0131 \u015fekilde e\u011fer \u201c\u0130nsanlardan yard\u0131m istemek bir g\u00fc\u00e7s\u00fczl\u00fck ifadesidir\u201d \u015feklinde bir kurala inan\u0131yorsa, genellikle i\u015flerini yard\u0131m almadan, tek ba\u015f\u0131na yapmaya \u00e7al\u0131\u015facakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Temel \u0130nan\u00e7lar:<\/strong>&nbsp;Ki\u015filerde olumlu ya da olumsuz temel inan\u00e7 \u015feklinde 2 t\u00fcrde g\u00f6r\u00fclen, ge\u00e7mi\u015f deneyimler sonucunda olu\u015fmu\u015f olan, genel olarak \u00e7aresizlik, de\u011fersizlik, sevilmeme \u015feklinde 3 ana ba\u015fl\u0131kta toplanan inan\u00e7 sistemleridir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6rne\u011fin ki\u015fi;&nbsp; \u201cBu \u00f6devi yeti\u015ftiremeyece\u011fim\u201d otomatik d\u00fc\u015f\u00fcncesi ile yola \u00e7\u0131karak,&nbsp; \u201c\u00d6devimi yeti\u015ftiremezsem,&nbsp; iyi bir \u00f6\u011frenci de\u011filim\u201d ara inanc\u0131na sahip olup,&nbsp; sonunda da \u201cDemek ki ben ba\u015far\u0131s\u0131z\u0131m\u201d temel inanc\u0131na ula\u015fabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT) ki\u015finin d\u00fc\u015f\u00fcnce yap\u0131s\u0131nda, alg\u0131s\u0131nda, olaylar\u0131 yorumlay\u0131\u015f \u015feklinde, duygusal tepkilerini ve davran\u0131\u015flar\u0131n\u0131 belirledi\u011fi kuram\u0131na dayan\u0131r. Bu sebeple, terapideki ama\u00e7, ki\u015finin olumsuz ve i\u015flevsel olmayan d\u00fc\u015f\u00fcncelerini yeniden \u015fekillendirerek, yerine ger\u00e7ek\u00e7i ve olumlu d\u00fc\u015f\u00fcnce bi\u00e7imleri koymakt\u0131r. Bu \u015fekilde ki\u015finin duygu ve davran\u0131\u015flar\u0131n\u0131n de\u011fi\u015fmesi sa\u011flan\u0131r. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nedir? G\u00fcn\u00fcm\u00fczde en yayg\u0131n kullan\u0131lan&nbsp;psikoterapi&nbsp;t\u00fcrlerinden olup,&nbsp; k\u0131sa [&hellip;]<\/p>\n","protected":false},"featured_media":7955,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[4],"class_list":["post-6032","hizmetlerimiz","type-hizmetlerimiz","status-publish","has-post-thumbnail","hentry","tag-psikoloji"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) - \u00d6zkaya T\u0131p Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozkayasaglikgrubu.com\/hizmetlerimiz\/bilissel-davranisci-terapi-bdt\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) - \u00d6zkaya T\u0131p Merkezi\" \/>\n<meta property=\"og:description\" content=\"Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT) ki\u015finin d\u00fc\u015f\u00fcnce yap\u0131s\u0131nda, alg\u0131s\u0131nda, olaylar\u0131 yorumlay\u0131\u015f \u015feklinde, duygusal tepkilerini ve davran\u0131\u015flar\u0131n\u0131 belirledi\u011fi kuram\u0131na dayan\u0131r. Bu sebeple, terapideki ama\u00e7, ki\u015finin olumsuz ve i\u015flevsel olmayan d\u00fc\u015f\u00fcncelerini yeniden \u015fekillendirerek, yerine ger\u00e7ek\u00e7i ve olumlu d\u00fc\u015f\u00fcnce bi\u00e7imleri koymakt\u0131r. Bu \u015fekilde ki\u015finin duygu ve davran\u0131\u015flar\u0131n\u0131n de\u011fi\u015fmesi sa\u011flan\u0131r. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nedir? G\u00fcn\u00fcm\u00fczde en yayg\u0131n kullan\u0131lan&nbsp;psikoterapi&nbsp;t\u00fcrlerinden olup,&nbsp; k\u0131sa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ozkayasaglikgrubu.com\/hizmetlerimiz\/bilissel-davranisci-terapi-bdt\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00d6zkaya T\u0131p Merkezi\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T12:51:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ozkayasaglikgrubu.com\/wp-content\/uploads\/2024\/06\/13-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/hizmetlerimiz\\\/bilissel-davranisci-terapi-bdt\\\/\",\"url\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/hizmetlerimiz\\\/bilissel-davranisci-terapi-bdt\\\/\",\"name\":\"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) - 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Bu sebeple, terapideki ama\u00e7, ki\u015finin olumsuz ve i\u015flevsel olmayan d\u00fc\u015f\u00fcncelerini yeniden \u015fekillendirerek, yerine ger\u00e7ek\u00e7i ve olumlu d\u00fc\u015f\u00fcnce bi\u00e7imleri koymakt\u0131r. Bu \u015fekilde ki\u015finin duygu ve davran\u0131\u015flar\u0131n\u0131n de\u011fi\u015fmesi sa\u011flan\u0131r. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nedir? 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