{"id":6263,"date":"2024-06-26T09:10:11","date_gmt":"2024-06-26T09:10:11","guid":{"rendered":"https:\/\/ozkayasaglikgrubu.com\/?post_type=hastaliklar&#038;p=6263"},"modified":"2024-06-26T09:10:11","modified_gmt":"2024-06-26T09:10:11","slug":"diz-kireclenmesi","status":"publish","type":"hastaliklar","link":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/diz-kireclenmesi\/","title":{"rendered":"Diz Kire\u00e7lenmesi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Diz a\u011fr\u0131s\u0131, a\u015f\u0131r\u0131 kullan\u0131mdan ya da kire\u00e7lenme gibi artrit sebeplerden kaynakl\u0131 olabilir. Diz ekleminde yer alan kire\u00e7lenme a\u011fr\u0131l\u0131 ve ciddi bir hastal\u0131k olarak bilinir. En \u00e7ok g\u00f6r\u00fclen semptomlar\u0131 da dizde \u015fi\u015flik ve sertlik \u015feklindedir. Diz kire\u00e7lenmesi y\u00fcr\u00fcme ve merdiven \u00e7\u0131kma gibi g\u00fcnl\u00fck aktiviteleri zorla\u015ft\u0131rabilece\u011finden a\u011fr\u0131y\u0131 y\u00f6netmek bu noktada \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diz Kire\u00e7lenmesi Nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diz artriti olarak da tan\u0131mlanan diz kire\u00e7lenmesi, diz eklem k\u0131k\u0131rda\u011f\u0131n\u0131n iltihaplanmas\u0131 ya da a\u015f\u0131nmas\u0131 ile kemiklerin birbirine s\u00fcrt\u00fcnmesi ve sonucunda incinme, sertle\u015fme veya \u015fi\u015fmenin ya\u015fanmas\u0131d\u0131r. Hasarl\u0131 k\u0131k\u0131rdak y\u00fczeyi p\u00fcr\u00fczl\u00fc olur ve kemiklerin birbirine s\u00fcrt\u00fcnmesine sebebiyet verir. Bu da dizde s\u0131n\u0131rl\u0131 hareket aral\u0131\u011f\u0131na neden olmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diz k\u0131k\u0131rda\u011f\u0131, uyluk (femur), kaval kemi\u011fi (tibia) ve&nbsp;diz kapa\u011f\u0131n\u0131n (patella)&nbsp;arka b\u00f6l\u00fcm\u00fcn\u00fc kaplar. K\u0131k\u0131rda\u011f\u0131n oldu\u011fu b\u00f6lge a\u015f\u0131nd\u0131\u011f\u0131nda &nbsp;kemikler aras\u0131ndaki bo\u015fluk daralabilir. \u0130lerlemi\u015f diz kire\u00e7lenmesinde, kemi\u011fe kemik s\u00fcrtmeleri olmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diz kire\u00e7lenmesinin 2 yayg\u0131n t\u00fcr\u00fc bulunur:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osteoartrit (dejeneratif)<\/strong>&nbsp;gibi eklem hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc artrit tipi, k\u0131k\u0131rda\u011f\u0131n a\u015f\u0131nmas\u0131ndan kaynakl\u0131 olan ve ilerleyebilen bir hastal\u0131kt\u0131r. P\u00fcr\u00fczl\u00fc hale gelen eklem b\u00f6lgesinde a\u011fr\u0131 olu\u015fur. Travmadan sonra olu\u015fan artrit, k\u0131k\u0131rdak ve kemik yaralanmas\u0131ndan kaynaklanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Romatoid artrit<\/strong>, enflamatuar artrit olarak da bilinen ayn\u0131 anda fazla birden fazla eklemde g\u00f6r\u00fclebilir. Hareketsizlikten kaynakl\u0131 olarak a\u011fr\u0131 d\u00f6nemsel olarak sertle\u015fip k\u00f6t\u00fcle\u015febilir. Bu durum \u015fi\u015flik, k\u0131zar\u0131kl\u0131k ve s\u0131cakl\u0131k \u015feklinde g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diz Kire\u00e7lenmesi Neden olur Olur?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Genetik yatk\u0131nl\u0131k, spor yaralanmas\u0131, fazla kilo, eklemlerin fazla kullan\u0131m\u0131 gibi durumlar diz kire\u00e7lenmesine neden olur. Bunun sonucunda da k\u0131k\u0131rdak a\u015f\u0131narak zarar g\u00f6rmeye ba\u015flar. Kemiklerin hasar g\u00f6rmesiyle beraber iltihaplanmalar meydana gelir. Diz kire\u00e7lenmesi gen\u00e7 yeti\u015fkinlerde ve \u00e7ocuklarda s\u0131k g\u00f6r\u00fclmesinin yan\u0131nda \u015fu fakt\u00f6rlerden dolay\u0131 da g\u00f6r\u00fclebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kemik ve eklemlerde do\u011fu\u015ftan gelen e\u011frilik<\/li>\n\n\n\n<li>Dize bask\u0131 uygulayan ve tekrarlayan fiziksel hareketler<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 kullan\u0131m<\/li>\n\n\n\n<li>Gut hastal\u0131\u011f\u0131<\/li>\n\n\n\n<li>Diz yaralanmalar\u0131<\/li>\n\n\n\n<li>Genetik<\/li>\n\n\n\n<li>Fazla kilolu olmak<\/li>\n\n\n\n<li>Ya\u015f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diz Kire\u00e7lenmesi Belirtileri Nelerdir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diz kire\u00e7lenmesi belirtileri yava\u015f\u00e7a geli\u015ferek zamanla a\u011f\u0131rla\u015fabilir. Diz kire\u00e7lenmesi olan ki\u015filer merdiven inip \u00e7\u0131kma, \u00e7ok uzun s\u00fcre ayakta duramama ya da uzun mesafe y\u00fcr\u00fcme gibi dizleri y\u00fcklenen aktivitelerde zorluk ya\u015famalar\u0131na neden olur. Diz kire\u00e7lenmesi belirtileri \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u0131c\u0131rdama<\/li>\n\n\n\n<li>\u00c7\u0131tlama sesleri<\/li>\n\n\n\n<li>Y\u00fcr\u00fcmede g\u00fc\u00e7l\u00fck<\/li>\n\n\n\n<li>Hava durumuna ba\u011fl\u0131 olarak de\u011fi\u015fen&nbsp;eklem a\u011fr\u0131s\u0131<\/li>\n\n\n\n<li>Eklem b\u00f6lgesinde sertlik<\/li>\n\n\n\n<li>Dizde \u00e7\u00f6kme<\/li>\n\n\n\n<li>Yava\u015f ilerleyen diz eklemi a\u011fr\u0131s\u0131<\/li>\n\n\n\n<li>Aniden ortaya \u00e7\u0131kan a\u011fr\u0131<\/li>\n\n\n\n<li>Ciltte k\u0131zar\u0131kl\u0131k<\/li>\n\n\n\n<li>\u015ei\u015flik<\/li>\n\n\n\n<li>Diziniz hareket etmeye \u00e7al\u0131\u015f\u0131rken kilitlenme<\/li>\n\n\n\n<li>S\u0131cak cilt<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diz Kire\u00e7lenmesi Tedavisi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diz kire\u00e7lenmesine kesin \u00e7\u00f6z\u00fcm olmasa da semptomlar\u0131 hafifletilebilir. B\u00f6ylelikle hastal\u0131\u011f\u0131n k\u00f6t\u00fcle\u015fmesi yava\u015flat\u0131larak durdurulabilir. Uzman doktor diz kire\u00e7lenmesine kar\u015f\u0131 size \u015fu \u00f6nerilerde bulunabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asetaminofen i\u00e7eri\u011fe sahip a\u011fr\u0131 kesici ila\u00e7lar<\/li>\n\n\n\n<li>Steroid olmayan iltihap \u00f6nleyici ila\u00e7lar<\/li>\n\n\n\n<li>Glukozamin&nbsp;ve kondroitin s\u00fclfat gibi takviyeler<\/li>\n\n\n\n<li>A\u011fr\u0131y\u0131 hafifleten merhemler veya kremler<\/li>\n\n\n\n<li>Kortizon i\u011fnesi olan kortikosteroidler<\/li>\n\n\n\n<li>COX-2 inhibit\u00f6rleri<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bunlar\u0131n yan\u0131nda diz kire\u00e7lenmesinin ilerledi\u011fi durumlarda uzman doktor \u015fu i\u015flemleri de \u00f6nerebilmektedir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Artroplasti (protez cerrahisi)<\/li>\n\n\n\n<li>Artroskopi<\/li>\n\n\n\n<li>Y\u00fcksek tibial osteotomi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diz Kire\u00e7lenmesine Ne \u0130yi Gelir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diz kapa\u011f\u0131 kire\u00e7lenmesi hayat kalitesini etkileyerek ki\u015finin a\u011fr\u0131 ya\u015famas\u0131na neden olur. Uygulayabilece\u011finiz ve g\u00fcnl\u00fck hayat\u0131n\u0131za adapte edebilece\u011finiz baz\u0131 y\u00f6ntemler diz kire\u00e7lenmesine iyi gelir. Diz kire\u00e7lenmesine iyi gelebilecek y\u00f6ntemler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa\u011fl\u0131kl\u0131 kiloya eri\u015ferek o kiloyu koruyun<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck aktiviteli egzersizleri tercih edin<\/li>\n\n\n\n<li>Ayakkab\u0131lara \u015fok emici tabanl\u0131klar ekleyin<\/li>\n\n\n\n<li>Diz kapa\u011f\u0131n\u0131za \u0131s\u0131 ya da buz uygulay\u0131n<\/li>\n\n\n\n<li>Dizlik, elastik bandaj ya da atel kullan\u0131n<\/li>\n\n\n\n<li>Fizik tedavi egzersizleri yap\u0131n<\/li>\n\n\n\n<li>Enjekte edilebilir stereoidler<\/li>\n\n\n\n<li>Kantaron ya\u011f\u0131<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Diz Kire\u00e7lenmesi Egzersizleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diz kire\u00e7lenmesine kar\u015f\u0131 uygulayabilece\u011finiz egzersizler, dizdeki a\u011fr\u0131lar\u0131n azalmas\u0131n\u0131 sa\u011flar ve dizleri g\u00fc\u00e7lendirerek diz kire\u00e7lenmesine iyi gelir. \u0130\u015fte diz kire\u00e7lenmesi egzersizleri:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dizinizi kas\u0131p b\u0131rak\u0131n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0131rt \u00fcst\u00fc uzan\u0131n, dizinizi kas\u0131p 5 saniye say\u0131n sonra dinlendirin. Bu egzersizi 10 kere tekrar edebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Baca\u011f\u0131n\u0131z\u0131 b\u00fckmeden kald\u0131r\u0131n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diz kire\u00e7lenmesine sahip olan ki\u015filer dizlerini b\u00fckmeden yatar \u015fekilde uzan\u0131r. Ayak parmaklar\u0131n\u0131z\u0131 kendinize do\u011fru \u00e7ektikten sonra diz k\u0131r\u0131lmadan kal\u00e7a hizas\u0131nda havaya kald\u0131r\u0131l\u0131r. 5 saniye sonra dinlendirilir. Bu egzersiz 10 kez tekrar edilebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dizinizi 90 derece b\u00fck\u00fcp gev\u015fetin<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Koltukta, aya\u011f\u0131n\u0131z 90 derece a\u00e7\u0131yla olacak \u015fekilde oturun. Dizinizi havaya kald\u0131r\u0131p d\u00fcmd\u00fcz yap\u0131n, 5 saniye sonra da b\u0131rak\u0131n. Bu egzersizi 10 kere tekrarlayabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dizlerinizin aras\u0131nda havlu s\u0131k\u0131\u015ft\u0131r\u0131n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dizlerinizin aras\u0131nda rulo yapt\u0131\u011f\u0131n\u0131z bir havluyu koyun, koltukta oturun. Bu havluyu 5 saniye s\u0131k\u0131\u015ft\u0131r\u0131p 5 saniye b\u0131rak\u0131n. Bu egzersizi de 10 defa tekrarlayabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kal\u00e7an\u0131z\u0131 a\u00e7\u0131p kapat\u0131n<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Koltukta yan bir \u015fekilde uzan\u0131n. \u00dcst tarafta yer alan baca\u011f\u0131 kal\u00e7a hizas\u0131nda havaya kald\u0131r\u0131n. 5 saniye tuttuktan sonra b\u0131rak\u0131n. 10 tekrar olarak bu egzersizi uygulayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diz a\u011fr\u0131s\u0131, a\u015f\u0131r\u0131 kullan\u0131mdan ya da kire\u00e7lenme gibi artrit sebeplerden kaynakl\u0131 olabilir. Diz ekleminde yer alan kire\u00e7lenme a\u011fr\u0131l\u0131 ve ciddi bir hastal\u0131k olarak bilinir. En \u00e7ok g\u00f6r\u00fclen semptomlar\u0131 da dizde \u015fi\u015flik ve sertlik \u015feklindedir. Diz kire\u00e7lenmesi y\u00fcr\u00fcme ve merdiven \u00e7\u0131kma gibi g\u00fcnl\u00fck aktiviteleri zorla\u015ft\u0131rabilece\u011finden a\u011fr\u0131y\u0131 y\u00f6netmek bu noktada \u00f6nemlidir. Diz Kire\u00e7lenmesi Nedir? Diz artriti olarak [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[18],"class_list":["post-6263","hastaliklar","type-hastaliklar","status-publish","hentry","tag-fizik-tedavi-ve-rehabilitasyon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diz Kire\u00e7lenmesi - \u00d6zkaya T\u0131p Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/diz-kireclenmesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diz Kire\u00e7lenmesi - \u00d6zkaya T\u0131p Merkezi\" \/>\n<meta property=\"og:description\" content=\"Diz a\u011fr\u0131s\u0131, a\u015f\u0131r\u0131 kullan\u0131mdan ya da kire\u00e7lenme gibi artrit sebeplerden kaynakl\u0131 olabilir. Diz ekleminde yer alan kire\u00e7lenme a\u011fr\u0131l\u0131 ve ciddi bir hastal\u0131k olarak bilinir. En \u00e7ok g\u00f6r\u00fclen semptomlar\u0131 da dizde \u015fi\u015flik ve sertlik \u015feklindedir. Diz kire\u00e7lenmesi y\u00fcr\u00fcme ve merdiven \u00e7\u0131kma gibi g\u00fcnl\u00fck aktiviteleri zorla\u015ft\u0131rabilece\u011finden a\u011fr\u0131y\u0131 y\u00f6netmek bu noktada \u00f6nemlidir. Diz Kire\u00e7lenmesi Nedir? 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Diz ekleminde yer alan kire\u00e7lenme a\u011fr\u0131l\u0131 ve ciddi bir hastal\u0131k olarak bilinir. En \u00e7ok g\u00f6r\u00fclen semptomlar\u0131 da dizde \u015fi\u015flik ve sertlik \u015feklindedir. Diz kire\u00e7lenmesi y\u00fcr\u00fcme ve merdiven \u00e7\u0131kma gibi g\u00fcnl\u00fck aktiviteleri zorla\u015ft\u0131rabilece\u011finden a\u011fr\u0131y\u0131 y\u00f6netmek bu noktada \u00f6nemlidir. Diz Kire\u00e7lenmesi Nedir? 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