{"id":6199,"date":"2024-06-26T07:41:38","date_gmt":"2024-06-26T07:41:38","guid":{"rendered":"https:\/\/ozkayasaglikgrubu.com\/?post_type=hastaliklar&#038;p=6199"},"modified":"2024-06-26T07:41:38","modified_gmt":"2024-06-26T07:41:38","slug":"gut-hastaligi","status":"publish","type":"hastaliklar","link":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/","title":{"rendered":"Gut Hastal\u0131\u011f\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Halk aras\u0131nda, padi\u015fah, kral ve zengin hastal\u0131\u011f\u0131 olarak da an\u0131lan gut hastal\u0131\u011f\u0131, t\u00fcketim al\u0131\u015fkanl\u0131\u011f\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr, zira et gut hastal\u0131\u011f\u0131nda pay\u0131 olan bir g\u0131dad\u0131r.&nbsp;Tarihte Osmanl\u0131 padi\u015fahlar\u0131ndan Kanuni Sultan S\u00fcleyman&#8217;\u0131n gut hastal\u0131\u011f\u0131 y\u00fcz\u00fcnden vefat etmesi&nbsp;bu hastal\u0131\u011fa&nbsp;\u201cpadi\u015fah hastal\u0131\u011f\u0131\u201d denmesinin nedenidir. Halbuki gut hastal\u0131\u011f\u0131 yaln\u0131zca sadece yiyecek ve i\u00e7ecek t\u00fcketimi ile ortaya \u00e7\u0131kan bir hastal\u0131k de\u011fildir. Bu hastal\u0131kta ki\u015finin metabolizmas\u0131nda ki sorunlar, farkl\u0131 hastal\u0131klar\u0131&nbsp;beslenme al\u0131\u015fkanl\u0131klar\u0131nda ki&nbsp;d\u00fczensizlikler de gut hastal\u0131\u011f\u0131na neden olur. Toplumun %5&#8217;ni etkiledi\u011fi bilinen&nbsp;gut hastal\u0131\u011f\u0131 hakk\u0131nda&nbsp;nedenleri, belirtileri ve tedavisinin nas\u0131l yap\u0131ld\u0131\u011f\u0131 ile ilgili&nbsp;\u00d6zkaya \u0130\u00e7 Hastal\u0131klar\u0131 uzmanlar\u0131 bilgi verdi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eI NED\u0130R?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gut, eklemlerde ve \u00e7evresinde&nbsp;\u00fcrik asit&nbsp;kristallerinin birikmesine ba\u011fl\u0131 olarak yine eklemlerde k\u0131zar\u0131kl\u0131k ve hassasiyete neden olan a\u011fr\u0131l\u0131 bir artrit t\u00fcr\u00fcd\u00fcr. Sa\u011fl\u0131kl\u0131 bir v\u00fccutta, maddeler \u00fcrik aside d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek&nbsp;v\u00fccuttan at\u0131l\u0131r. \u00d6zellikle protein yap\u0131s\u0131ndaki maddelerin v\u00fccuttan at\u0131l\u0131m \u015fekli olan \u00fcrik asitlerin at\u0131lmas\u0131 sa\u011flanam\u0131yorsa&nbsp;ya da \u00fcretimi \u00e7ok fazla ise sonu\u00e7 olarak v\u00fccutta birikir ve kanda ki oran\u0131 da artar. \u00dcrik asidin eklemlerde birikmesi ile eklemlerde iltihaplanmalar\u0131n olu\u015fmas\u0131 da&nbsp;&#8220;gut hastal\u0131\u011f\u0131&#8221; olarak adland\u0131r\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131 romatizmal bir sa\u011fl\u0131k sorunu olsa da ayn\u0131 zamanda bir metabolizma hastal\u0131\u011f\u0131d\u0131r. \u00e7ok fazla miktarda \u00fcrik asit, v\u00fccutta \u00f6zellikle eklemlerde bazen de b\u00f6breklerde birikmektedir. B\u00f6brekte birikmesi, ta\u015f hastal\u0131\u011f\u0131na yol a\u00e7abilir ya da ta\u015f olu\u015fturmadan da b\u00f6brekleri harap edebilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eININ EVRELER\u0130 NELERD\u0130R?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131 akut atak, interkritik d\u00f6nem, kronik gut, tof\u00fcsl\u00fc gut olarak 4 evrede ele al\u0131n\u0131r.&nbsp;Bu evreler ve semptomlar\u0131 \u015f\u00f6yledir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Akut atak:<\/strong>&nbsp;Eklemde ani ba\u015flayan, s\u0131kl\u0131kla da5-10 g\u00fcn s\u00fcren \u015fi\u015fme ve a\u011fr\u0131 ile karakterizedir.<\/li>\n\n\n\n<li><strong>\u0130nterkritik d\u00f6nem:&nbsp;<\/strong>Bu evrede hastan\u0131n \u015fikayetleri ortadan kalkm\u0131\u015ft\u0131r ancak bir sonraki evrenin sonras\u0131nda \u015fiddetli&nbsp;semptomlar ortaya \u00e7\u0131kar.&nbsp;<\/li>\n\n\n\n<li><strong>Kronik gut:<\/strong>&nbsp;Hastal\u0131k t\u00fcm semptomlara ve verdi\u011fi rahats\u0131zl\u0131\u011fa ra\u011fmen tedavi edilmedi\u011fi takdirde kronik bir hal al\u0131r. Gut hastal\u0131\u011f\u0131n\u0131n kronikle\u015fmesi eklemlerde&nbsp;kal\u0131c\u0131 a\u011fr\u0131, \u015fi\u015flik ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 olu\u015fmas\u0131na neden olur. Bu evre&nbsp;romatoid artrit&nbsp;denilen iltihapl\u0131 eklem romatizmas\u0131 ile kar\u0131\u015fabilir.<\/li>\n\n\n\n<li><strong>Tof\u00fcsl\u00fc gut:<\/strong>&nbsp;Tof\u00fcs denilen \u00fcrik asit kristallerinin bir araya toplanarak cilt alt\u0131nda ya da dokularda \u00e7\u00f6kmesi ile olu\u015fan birikintiye ba\u011fl\u0131 \u015fi\u015fliklerin oldu\u011fu evredir.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131 ilerledik\u00e7e \u00fcrik asit kristalleri eklem ve eklemlerin \u00e7evresindeki dokularda birikir. Bu \u00fcrik asit kristallerin a\u015f\u0131r\u0131 olarak birikmesine&nbsp;&#8220;tof\u00fcs&#8221; denilmektedir. \u00d6zellikle ayak ba\u015fparma\u011f\u0131n\u0131n birinci tarak kemi\u011finde s\u0131k g\u00f6r\u00fcl\u00fcr. Bunun d\u0131\u015f\u0131nda el, dirseklerin yan\u0131nda, parmaklar\u0131n \u00fcst\u00fcnde, b\u00fcy\u00fck eklemlerde de ortaya \u00e7\u0131kabilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eININ BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131 eklemlerinizde iltihaplanmaya ba\u011fl\u0131 \u015fi\u015fme ve \u00f6zellikle sabaha&nbsp;kar\u015f\u0131 v\u00fccutta asit iyonlar\u0131 birikmesine ba\u011fl\u0131 a\u011fr\u0131 ile kendini g\u00f6sterir. Genellikle ayak parmak ve bilekleri, dizler ve parmak (bilhassa ayak ba\u015fparma\u011f\u0131)&nbsp;u\u00e7lar\u0131nda kendini g\u00f6steren gut hastal\u0131\u011f\u0131 belirtileri \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Etkilenen eklemlerde \u015fi\u015flik ve k\u0131zar\u0131kl\u0131k<\/li>\n\n\n\n<li>\u015ei\u015fli\u011fin inmesi sonras\u0131 ciltte soyulma ve pullanma<\/li>\n\n\n\n<li>Gece uykudan uyand\u0131ran&nbsp;eklem a\u011fr\u0131lar\u0131<\/li>\n\n\n\n<li>Ufak bir temasa kar\u015f\u0131 bile hassiyet olu\u015fmas\u0131<\/li>\n\n\n\n<li>Yanma hissi<\/li>\n\n\n\n<li>Gut&#8217;un nedeni b\u00f6brekler ise kar\u0131n ve&nbsp;bel a\u011fr\u0131lar\u0131,&nbsp;idrarda kan,&nbsp;b\u00f6brek ta\u015f\u0131&nbsp;olu\u015fumu<\/li>\n\n\n\n<li>A\u011fr\u0131lar\u0131n kronikle\u015fmesi, s\u00fcrekli \u015fi\u015fen eklemlerde deforme olu\u015fmas\u0131<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bu belirtiler bir anda ortaya \u00e7\u0131kar, genelliklede 3&nbsp;ila 10 g\u00fcn aras\u0131nda s\u00fcrer, ard\u0131ndan a\u011fr\u0131lar ge\u00e7er.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gut ataklar\u0131n\u0131 tetikleyen nedenleri \u015fu \u015fekilde s\u0131ralayabiliriz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u015f\u0131r\u0131 alkol t\u00fcketimi<\/li>\n\n\n\n<li>Hatal\u0131 ve a\u015f\u0131r\u0131 beslenme (a\u015f\u0131r\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketimi)<\/li>\n\n\n\n<li>Ani, \u015fiddetli hastal\u0131k halleri<\/li>\n\n\n\n<li>Yanl\u0131\u015f diyet uygulanmas\u0131<\/li>\n\n\n\n<li>Eklem travmalar\u0131<\/li>\n\n\n\n<li>\u0130la\u00e7 tedavileri (aspirin, idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7lar)<\/li>\n\n\n\n<li>Ge\u00e7irilen cerrahi operasyonla<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gut herkesi ayn\u0131 \u015fekilde etkilemez. Baz\u0131 insanlar hayatlar\u0131 boyunca bir tek atak ge\u00e7irirler ve bundan ba\u015fka hi\u00e7bir semptom ya\u015famayabilirler. Baz\u0131lar\u0131nda ise zamanla eklemlerde hasara ve a\u011fr\u0131ya yol a\u00e7an \u015fiddetli kronik ataklar g\u00f6r\u00fcl\u00fcr. Gut hastal\u0131\u011f\u0131n\u0131n&nbsp;kesin \u00e7\u00f6z\u00fcm sa\u011flayan bir tedavisi yoktur ancak iyi bir tedavi ile hastal\u0131k tamamen \u00f6nlenebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eI NEDEN OLUR?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccutta \u00fcrik asit \u00fcretiminin \u00e7ok fazla olmas\u0131 ya da b\u00f6breklerin bunlar\u0131 olmas\u0131 gerekti\u011fi gibi s\u00fczememesi, \u00fcrik asidin birikmesine ve eklem i\u00e7i&nbsp;veya \u00e7evresinde kristallerin birikerek gut hastal\u0131\u011f\u0131na neden olan eklemlerde iltihaplanma olu\u015fmas\u0131 ile sonu\u00e7lan\u0131r. Eklemlerde ki bu iltihaplanmaya ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan a\u011fr\u0131, \u015fi\u015flik ve di\u011fer semptomlar gut hastal\u0131\u011f\u0131 olarak tan\u0131mlan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131n\u0131n bir di\u011fer nedeni de metabolizma bozuklu\u011fudur. Gut hastal\u0131\u011f\u0131nda \u00f6zellikle diyabet, metabolik sendrom ve obezite gibi hastal\u0131klar \u00fcrik asidin v\u00fccutta \u00e7ok \u00fcretilmesine ve dolay\u0131s\u0131yla gut hastal\u0131\u011f\u0131na sebep olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya\u015f ve cinsiyet de gut hastal\u0131\u011f\u0131n\u0131n geli\u015fmesinde \u00f6nemli bir fakt\u00f6rd\u00fcr. Nedeni \u00e7ok bilinmemekle birlikte gut hastal\u0131\u011f\u0131 daha \u00e7ok erkeklerde g\u00f6r\u00fclen bir hastal\u0131k t\u00fcr\u00fcd\u00fcr. Erkeklerde \u00f6zellikle 30 ya\u015f\u0131ndan sonra g\u00f6r\u00fclen gut hastal\u0131\u011f\u0131 menopoz sonras\u0131 kad\u0131nlarda da s\u0131k\u00e7a g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131 geli\u015fiminde genetik fakt\u00f6rler de \u00f6nemlidir. &nbsp;Do\u011fu\u015ftan gelen baz\u0131 hastal\u0131klar gut hastal\u0131\u011f\u0131na neden olabilmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dolay\u0131s\u0131 ile \u00fcrik asit birikimi, ya\u015f ve cinsiyet, genetik, diyabet, obezite ve di\u011fer baz\u0131 metabolizma hastal\u0131klar\u0131 gut hastal\u0131\u011f\u0131na nedenleri aras\u0131nda g\u00f6sterilebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eININ TANI VE TE\u015eH\u0130S\u0130 NASIL KOYULUR?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcrik asidin normal kabul edilen en y\u00fcksek seviyesi 7 mg\/dL&#8217;dir,&nbsp;gut hastal\u0131\u011f\u0131nda kanda ki \u00fcrik asit d\u00fczeyi 7-9 mg\/dL&#8217;e ula\u015f\u0131r. \u00dcrik asit y\u00fcksekli\u011fi tek ba\u015f\u0131na gut hastal\u0131\u011f\u0131n\u0131n te\u015fhisi i\u00e7in yeterli de\u011fildir, eklemler i\u00e7in film \u00e7ekilmesi, eklemlerden s\u0131v\u0131 al\u0131nmas\u0131 da gerekebilir. Dolay\u0131s\u0131 ile gut hastal\u0131\u011f\u0131n\u0131n anla\u015f\u0131labilmesi i\u00e7in kandaki \u00fcrik asit d\u00fczeyini \u00f6\u011frenmek i\u00e7in&nbsp;\u00fcrik asit testi, eklemlerde ki \u015fi\u015fli\u011fi g\u00f6rmek i\u00e7in film \u00e7ekilmesi ve kristal olup olmad\u0131\u011f\u0131n\u0131n anla\u015f\u0131labilmesi i\u00e7in de eklemlerden s\u0131v\u0131 al\u0131nmas\u0131 gereklidir ve bu bilgiler \u0131\u015f\u0131\u011f\u0131nda gut tan\u0131s\u0131 konulabilir.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eI NASIL TEDAV\u0130 ED\u0130L\u0130R?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131n tedavisinde,&nbsp;iltihaplanma d\u00f6neminde ortaya \u00e7\u0131kan semptomlar\u0131 bast\u0131rmaya y\u00f6nelik olarak hastal\u0131\u011f\u0131 tetikleyen yiyecek ve i\u00e7eceklerin t\u00fcketimini azaltma, iltihaba ba\u011fl\u0131 a\u011fr\u0131y\u0131 ve \u015fi\u015fli\u011fi dindirmek ve \u00fcrik asit seviyesini d\u00fc\u015f\u00fcrmeye&nbsp;y\u00f6nelik ila\u00e7 kullan\u0131m\u0131 ile uygulan\u0131r. Akut&nbsp;ataklar ve&nbsp;ataklar aras\u0131 olarak uygulanan tedavi s\u00fcrecinde, &#8220;antienflamatuar&#8221; ila\u00e7lar a\u011fr\u0131l\u0131 d\u00f6nem i\u00e7in&nbsp;verilir.&nbsp;Hastal\u0131\u011f\u0131n seyri ve evresine g\u00f6re belirtildi\u011fi gibi \u00fcrik asit seviyesini d\u00fc\u015f\u00fcrmeye y\u00f6nelik ila\u00e7larda kullan\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u011fer yandan risk fakt\u00f6rlerinden biri de a\u015f\u0131r\u0131 yorgunluktur. Bu d\u00f6nemde hastal\u0131\u011f\u0131 tetikletmemek i\u00e7in kendinizi yoracak spor ve egzersizlerden de uzak durulur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131nda iltihapl\u0131 eklemlere buz koymak, a\u011fr\u0131 ve \u015fi\u015fli\u011fin azalmas\u0131nda etkilidir ancak hastal\u0131\u011f\u0131 iyile\u015ftirmeye y\u00f6nelik de\u011fil, sadece a\u011fr\u0131 ve \u015fi\u015fli\u011fi ge\u00e7irmeye y\u00f6nelik uygulanabilecek bir i\u015flemdir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eI D\u0130YET\u0130 NASIL YAPILIR?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131nda yiyecek ve i\u00e7ecek hastal\u0131\u011f\u0131 tetikleyebildi\u011fi i\u00e7in, beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve dolay\u0131s\u0131 ile&nbsp;diyet olduk\u00e7a \u00f6nemli bir ba\u015fl\u0131kt\u0131r. Kandaki \u00fcrik asit y\u00fckselmesine ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan gut hastal\u0131\u011f\u0131 da etin k\u0131s\u0131tlanmas\u0131n\u0131 gerekir. A\u015f\u0131r\u0131 et t\u00fcketimine ba\u011fl\u0131 olarak hastalarda gut krizleri ya\u015fanabilmektedir. Bu nedenle gut hastalar\u0131 bayramda eti, m\u00fcmk\u00fcn oldu\u011fu kadar k\u00fc\u00e7\u00fck porsiyonlarda tercih etmelidir. Bununla birlikte \u00fcrik asit dengesini sa\u011flayan s\u00fct ve yo\u011furt gibi yiyeceklerle birlikte etin t\u00fcketilmesi gut hastalar\u0131 i\u00e7in tavsiye edilmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastal\u0131\u011f\u0131nda kesinlikle alkol t\u00fcketilmemelidir. Bunlar\u0131n d\u0131\u015f\u0131nda, gut hastalar\u0131n\u0131n aspirin t\u00fcr\u00fc ila\u00e7lar\u0131 kullanmamas\u0131 gerekir. Bilin\u00e7sizce al\u0131nan ila\u00e7lar yarardan \u00e7ok zarara sebep olmaktad\u0131r. Ak\u015fam alkol ve a\u011f\u0131r yemekler alm\u0131\u015f ise gece a\u011fr\u0131lar artabilir.<br><br>Hastal\u0131\u011f\u0131n ilk seyirlerinden itibaren ki\u015filerin besin t\u00fcketimine dikkat etmeleri, azar azar ve s\u0131k s\u0131k beslenmeleri, ara \u00f6\u011f\u00fcn ka\u00e7\u0131rmamalar\u0131 ve hafif tempolu y\u00fcr\u00fcy\u00fc\u015f hareketleri ile ya\u015fam kalitelerini artt\u0131rmalar\u0131 gerekmektedir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GUT HASTALI\u011eINA NE \u0130Y\u0130 GEL\u0130R?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gut hastalar\u0131n\u0131n yiyecek i\u00e7ecek t\u00fcketirken dikkat etmesi gereken durumlar \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gut hastalar\u0131 i\u00e7in \u00f6nerilen g\u00fcnl\u00fck et miktar\u0131 60 graml\u0131k,&nbsp;2 avu\u00e7 i\u00e7i kadar b\u00fcy\u00fckl\u00fcktedir.<\/li>\n\n\n\n<li>Dalak, i\u015fkembe, y\u00fcrek, sucuk, past\u0131rma, salam, sosis, \u00f6rdek an\u00e7\u00fcez (bal\u0131k ezmesi), sardalye, kabuklu deniz \u00fcr\u00fcnleri, \u00f6rdek eti, kaz eti, k\u00fc\u00e7\u00fck bal\u0131klar ve tam ya\u011fl\u0131 peynirlerin t\u00fcketilmemesi \u00f6nerilmektedir.<\/li>\n\n\n\n<li>Ya\u011f\u0131 az olan kuzu eti, dana eti, hindi, tavuk ya da bal\u0131keti t\u00fcketimi g\u00fcnl\u00fck \u00f6nerilen miktar d\u00fczeyinde olmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Gut hastal\u0131\u011f\u0131nda kuru baklagiller ve baz\u0131 sebzelerin t\u00fcketimi de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. \u00d6zellikle mercimek, kuru fasulye, nohut gibi baklagillerin bir \u00f6\u011f\u00fcnde en fazla 6-7 yemek ka\u015f\u0131\u011f\u0131 kadar t\u00fcketilmesi gereklidir. Ispanak, karnabahar gibi sebzelerin 8 yemek ka\u015f\u0131\u011f\u0131 kadar, bezelye, mantar ve ku\u015fkonmaz 2 yemek ka\u015f\u0131\u011f\u0131 kadar t\u00fcketilmelidir. Di\u011fer sebzelerden istenildi\u011fi kadar t\u00fcketilebilir.<\/li>\n\n\n\n<li>Maya ve kuruyemi\u015fler yasakl\u0131lar aras\u0131ndayken, tuz, nane, maydanoz, sirke t\u00fcketilebilir. Meyvelerde hi\u00e7bir s\u0131k\u0131nt\u0131 bulunmadan ki\u015filer istedikleri meyveleri t\u00fcketebilir.<\/li>\n\n\n\n<li>Tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri, tam ya\u011fl\u0131 yo\u011furt ve karbonatl\u0131 yiyeceklerden esmer ekmekler, \u00e7avdar yulaf, tam taneli ve kepekli \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131lmas\u0131 gerekmektedir. Zay\u0131flaman\u0131n gerekti\u011fi&nbsp;baz\u0131 gut durumlar\u0131nda ise diyetisyenler \u00fcrik asit dengesi ve v\u00fccudun di\u011fer kronik durumlar\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak esmer \u00fcr\u00fcnlere ge\u00e7i\u015f yapabilirler ancak gut diyetlerinde tam ya\u011fl\u0131 yiyecekler, et t\u00fcrevleri ve esmer g\u0131dalar yer almamal\u0131d\u0131r.<\/li>\n\n\n\n<li>Gut hastal\u0131\u011f\u0131nda k\u0131zarm\u0131\u015f yumurta \u00f6nerilmemektedir. Ancak iki g\u00fcnde bir rafadan veya ha\u015flanm\u0131\u015f bir adet t\u00fcketilebilir. Margarin tereya\u011f\u0131 kat\u0131 ya\u011flar ve i\u00e7 ya\u011flar en b\u00fcy\u00fck yasakl\u0131lar listesindedir.<\/li>\n\n\n\n<li>Gut takibinin s\u00fcrd\u00fcr\u00fclmesi gereken ileriki d\u00f6nemlerde b\u00f6brekleri yorabilecek \u00f6nemli bir hastal\u0131kt\u0131r. Bu hastal\u0131\u011f\u0131n tedavisinde ila\u00e7 tedavisi kadar beslenme tedavisi olduk\u00e7a b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Sadece beslenme al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ferek \u00fcrik asit d\u00fczeylerinde olumlu d\u00fc\u015f\u00fc\u015fler ya\u015fanm\u0131\u015f hastalar\u0131n say\u0131s\u0131 olduk\u00e7a fazlad\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Halk aras\u0131nda, padi\u015fah, kral ve zengin hastal\u0131\u011f\u0131 olarak da an\u0131lan gut hastal\u0131\u011f\u0131, t\u00fcketim al\u0131\u015fkanl\u0131\u011f\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr, zira et gut hastal\u0131\u011f\u0131nda pay\u0131 olan bir g\u0131dad\u0131r.&nbsp;Tarihte Osmanl\u0131 padi\u015fahlar\u0131ndan Kanuni Sultan S\u00fcleyman&#8217;\u0131n gut hastal\u0131\u011f\u0131 y\u00fcz\u00fcnden vefat etmesi&nbsp;bu hastal\u0131\u011fa&nbsp;\u201cpadi\u015fah hastal\u0131\u011f\u0131\u201d denmesinin nedenidir. Halbuki gut hastal\u0131\u011f\u0131 yaln\u0131zca sadece yiyecek ve i\u00e7ecek t\u00fcketimi ile ortaya \u00e7\u0131kan bir hastal\u0131k [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[22],"class_list":["post-6199","hastaliklar","type-hastaliklar","status-publish","hentry","tag-ic-hastaliklar-dahiliye"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gut Hastal\u0131\u011f\u0131 - \u00d6zkaya T\u0131p Merkezi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut Hastal\u0131\u011f\u0131 - \u00d6zkaya T\u0131p Merkezi\" \/>\n<meta property=\"og:description\" content=\"Halk aras\u0131nda, padi\u015fah, kral ve zengin hastal\u0131\u011f\u0131 olarak da an\u0131lan gut hastal\u0131\u011f\u0131, t\u00fcketim al\u0131\u015fkanl\u0131\u011f\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr, zira et gut hastal\u0131\u011f\u0131nda pay\u0131 olan bir g\u0131dad\u0131r.&nbsp;Tarihte Osmanl\u0131 padi\u015fahlar\u0131ndan Kanuni Sultan S\u00fcleyman&#8217;\u0131n gut hastal\u0131\u011f\u0131 y\u00fcz\u00fcnden vefat etmesi&nbsp;bu hastal\u0131\u011fa&nbsp;\u201cpadi\u015fah hastal\u0131\u011f\u0131\u201d denmesinin nedenidir. Halbuki gut hastal\u0131\u011f\u0131 yaln\u0131zca sadece yiyecek ve i\u00e7ecek t\u00fcketimi ile ortaya \u00e7\u0131kan bir hastal\u0131k [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00d6zkaya T\u0131p Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/hastaliklar\\\/gut-hastaligi\\\/\",\"url\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/hastaliklar\\\/gut-hastaligi\\\/\",\"name\":\"Gut Hastal\u0131\u011f\u0131 - \u00d6zkaya T\u0131p Merkezi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/#website\"},\"datePublished\":\"2024-06-26T07:41:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/hastaliklar\\\/gut-hastaligi\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/hastaliklar\\\/gut-hastaligi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/hastaliklar\\\/gut-hastaligi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gut Hastal\u0131\u011f\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/#website\",\"url\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/\",\"name\":\"\u00d6zkaya T\u0131p Merkezi\",\"description\":\"Sa\u011fl\u0131kta 20 Y\u0131l\",\"publisher\":{\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/#organization\",\"name\":\"\u00d6zkaya T\u0131p Merkezi\",\"url\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-ozkayalogo.png\",\"contentUrl\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-ozkayalogo.png\",\"width\":949,\"height\":250,\"caption\":\"\u00d6zkaya T\u0131p Merkezi\"},\"image\":{\"@id\":\"https:\\\/\\\/ozkayasaglikgrubu.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gut Hastal\u0131\u011f\u0131 - \u00d6zkaya T\u0131p Merkezi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/","og_locale":"tr_TR","og_type":"article","og_title":"Gut Hastal\u0131\u011f\u0131 - \u00d6zkaya T\u0131p Merkezi","og_description":"Halk aras\u0131nda, padi\u015fah, kral ve zengin hastal\u0131\u011f\u0131 olarak da an\u0131lan gut hastal\u0131\u011f\u0131, t\u00fcketim al\u0131\u015fkanl\u0131\u011f\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr, zira et gut hastal\u0131\u011f\u0131nda pay\u0131 olan bir g\u0131dad\u0131r.&nbsp;Tarihte Osmanl\u0131 padi\u015fahlar\u0131ndan Kanuni Sultan S\u00fcleyman&#8217;\u0131n gut hastal\u0131\u011f\u0131 y\u00fcz\u00fcnden vefat etmesi&nbsp;bu hastal\u0131\u011fa&nbsp;\u201cpadi\u015fah hastal\u0131\u011f\u0131\u201d denmesinin nedenidir. Halbuki gut hastal\u0131\u011f\u0131 yaln\u0131zca sadece yiyecek ve i\u00e7ecek t\u00fcketimi ile ortaya \u00e7\u0131kan bir hastal\u0131k [&hellip;]","og_url":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/","og_site_name":"\u00d6zkaya T\u0131p Merkezi","twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"9 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/","url":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/","name":"Gut Hastal\u0131\u011f\u0131 - \u00d6zkaya T\u0131p Merkezi","isPartOf":{"@id":"https:\/\/ozkayasaglikgrubu.com\/#website"},"datePublished":"2024-06-26T07:41:38+00:00","breadcrumb":{"@id":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ozkayasaglikgrubu.com\/hastaliklar\/gut-hastaligi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/ozkayasaglikgrubu.com\/"},{"@type":"ListItem","position":2,"name":"Gut Hastal\u0131\u011f\u0131"}]},{"@type":"WebSite","@id":"https:\/\/ozkayasaglikgrubu.com\/#website","url":"https:\/\/ozkayasaglikgrubu.com\/","name":"\u00d6zkaya T\u0131p Merkezi","description":"Sa\u011fl\u0131kta 20 Y\u0131l","publisher":{"@id":"https:\/\/ozkayasaglikgrubu.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ozkayasaglikgrubu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/ozkayasaglikgrubu.com\/#organization","name":"\u00d6zkaya T\u0131p Merkezi","url":"https:\/\/ozkayasaglikgrubu.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ozkayasaglikgrubu.com\/#\/schema\/logo\/image\/","url":"https:\/\/ozkayasaglikgrubu.com\/wp-content\/uploads\/2024\/06\/cropped-ozkayalogo.png","contentUrl":"https:\/\/ozkayasaglikgrubu.com\/wp-content\/uploads\/2024\/06\/cropped-ozkayalogo.png","width":949,"height":250,"caption":"\u00d6zkaya T\u0131p Merkezi"},"image":{"@id":"https:\/\/ozkayasaglikgrubu.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/ozkayasaglikgrubu.com\/?rest_route=\/wp\/v2\/hastaliklar\/6199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozkayasaglikgrubu.com\/?rest_route=\/wp\/v2\/hastaliklar"}],"about":[{"href":"https:\/\/ozkayasaglikgrubu.com\/?rest_route=\/wp\/v2\/types\/hastaliklar"}],"version-history":[{"count":0,"href":"https:\/\/ozkayasaglikgrubu.com\/?rest_route=\/wp\/v2\/hastaliklar\/6199\/revisions"}],"wp:attachment":[{"href":"https:\/\/ozkayasaglikgrubu.com\/?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozkayasaglikgrubu.com\/?rest_route=%2Fwp%2Fv2%2Fcategories&post=6199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozkayasaglikgrubu.com\/?rest_route=%2Fwp%2Fv2%2Ftags&post=6199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}